Location
Virtual/Zoom
Counties
Huron, Lapeer, Sanilac, Tuscola
Date & Time
February 12, 2026 from 12:00pm - 1:00pm
Each one-hour, virtual lunchtime session is designed to do more than inform--it will empower you with tools and strategies you can start using right away. A different topic will be featured each week, and you're welcome to join one, two, or all three sessions.
Are you feeling tired or burned out? Do you consider yourself a “good” sleeper? Getting adequate, consistent sleep is essential for building resilience to stress and preventing chronic conditions such as obesity, diabetes, heart disease, and mental health disorders. In this session, participants will explore the critical role sleep plays in both physical and mental health and learn practical strategies for improving sleep hygiene to support overall well-being.